The 90-Day Tracking Challenge

Embark on The 90-Day Tracking Challenge.  Shift those old habits in order to create new and healthy habits by tracking the 4 C’s - CALORIES, CADENCE, CASH, and COGNITIVE. Remember, your subconscious mind cannot reject what the conscious mind tells it or continually feeds it. The more you tell or remind your subconscious that tracking is a daily habit you will eventually start doing it naturally as it will be a new habit